How To Use Lemons To Shrink You Waistline And Melt Belly Fat

This recipe has been proved as very effective, since many women managed to reduce their waist easily in quite short period of time. This drink is capable to remove the extra water from the body and burn the fat, to make your brain more effective, improve your memory, hearing and eyesight.

Weight Loss with Use of Lemons

Polyphenols contained in lemons are claimed to interfere with lipid metabolism and therefore change the distribution of ingested fat. In several studies, polyphenols derived from lemon stopped the progression of obesity in subjects without changing their diet. The mechanism of action is probably based on stimulating signaling cascades inside of fat cells, resulting in mobilizing and burning more fat than usual.

Benefits of Vitamin C from Lemon

Lemon is very rich in vitamin C, but what is the advantage of lemon over high-concentration vitamin C supplements which can be obtained in drug stores? Lemon is a natural carrier of vitamin C while tablets and capsules always contain additional synthetic substances which are unnecessary to our bodies. Vitamin C is necessary for proper functioning of immune system, blood coagulation system, and it helps iron absorption in the intestines. Additionally, vitamin C is a strong antioxidant. Before knowing these facts, persons with poor dietary habits (sailors for example), have commonly suffered from the serious disease called scurvy, caused by the lack of vitamin C.

Lemon is a disinfecting agent

Natural biocides found in lemons have been proved to destroy bacteria and viruses. This is why disinfection detergents and wet wipes contain lemon extracts. Some researchers made an interesting experiment to see if lemon juice can destroy waterborne bacteria that causes cholera by putting lemon juice in drinking water. The experiment showed that it can disinfect it. The cholera killed millions of people in the 19th century when the antibiotics haven’t been invented yet. They also add lemon extracts in cosmetic products because of its antimicrobial power.

Today, lemon is believed to be helpful in various types of diseases, including obesity, type 2 diabetes and numerous types of cancer.

Recipe That Will Help You Loss Weight:


– 125 grams of horseradish
4 lemons
– 3 teaspoons honey
– 2 teaspoons cinnamon
– 2 cm ginger root


Take 125 g of horseradish and 2 cm of ginger and blend them well. Slice the unpeeled lemons in slices. Remove the seeds. Add the lemon in the blender and blend it well with the horseradish and the ginger.

Then you can add the honey and the cinnamon and mix it well. Store the drink in some jar and refrigerate it. Consume one teaspoon twice a day from this drink, together with your meals. Your waist will be diminished in just 3 weeks.

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